Signs You’re Out of Alignment (and How to Recalibrate)

We often wait until something breaks — a job, a relationship, our health — before we ask: Is this even working for me anymore?

But truthfully, the signs start whispering long before things fall apart.

We just weren’t taught to listen.

What Does “Misalignment” Even Mean?

Misalignment happens when the way you’re living drifts away from who you truly are.
It’s not always dramatic. Sometimes it’s subtle. Quiet. Like a hum in the background that slowly becomes unbearable.

And no — you're not lazy, lost, or broken.
You're likely just living a life that wasn’t built for the version of you you’ve become.

Signs You’re Out of Alignment

These are common — but often ignored — signs that you may be misaligned:

• 🔁 You’re constantly circling decisions but nothing feels quite “right”

• ⏰ You wake up tired, even after sleeping

• 😶🌫️ You’ve ticked all the boxes, but life still feels off

• 💥 Little things are irritating you more than they should

• 🧠 Your brain feels foggy, scattered, or like you’re always behind

• 🤝 Your relationships feel strained or surface-level

• 🧭 You keep asking yourself: Is this it?

Most of us call this “burnout.”
But burnout is often just the symptom.

Misalignment is the cause.

Why It Happens

Misalignment usually creeps in when:

• We follow someone else’s version of success

• We override our intuition for what’s “logical”

• We ignore life transitions (new season, parenthood, health changes)

• We keep “performing” a life that no longer fits

And systems don’t help. Most of them reward productivity, not presence.
Compliance, not clarity.

How to Begin Recalibrating

You don’t have to blow everything up to realign.
Often, recalibration starts with small but honest adjustments.

🔹 1. Acknowledge What Feels Off

Don’t dismiss the subtle signs. They are data. Energy leaks are red flags in disguise.

🔹 2. Get Clear on Your Life Season

What phase are you in emotionally, physically, relationally? Your strategies must reflect your current season — not your past identity.

🔹 3. Identify Energy Drains vs Energy Returns

Audit your calendar, habits, and relationships. What depletes you? What restores you?

🔹 4. Start with One Area

You don’t have to fix it all. Start with what’s loudest — your mornings, your work schedule, your boundaries.

You’re Allowed to Rebuild

Misalignment doesn’t mean you’ve failed.
It means you’ve outgrown something.

And your nervous system, soul, and strategy need to catch up with who you’ve become.

 Ready to Recalibrate?

My Life Alignment Sessions are designed to help you do exactly that.

We’ll decode what’s off, explore what matters, and create soul-rooted strategy so life starts to feel like yours again.

You’re not behind. You’re remembering.